Every Good Thing

Several years ago, during a really hard and dark time in my life, I was struggling immensely with depression and anxiety. The days were long, and I felt like joy was far away. I wondered if God even wanted me to be happy ever again. I was caught in a comparison trap. Have you ever […]

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Faithful Fashion – Lilacs

A few years ago, I went to Rome where I ate some pizza and enjoyed the art and architecture. Within minutes at the Galleria Borghese, I didn’t know what to make of half of the art because it seemed to reference stories of Roman gods and goddesses. To keep up, I had to learn up! […]

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Kindness is for Everyone

Most everyone who reads this will be probably be familiar with the song, “I’m Trying to be Like Jesus.” The chorus of that song says, “Love one another as Jesus loves you. Try to show kindness in all that you do.” Today, I want to apply this lesson, so wonderfully taught in that song, to […]

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Snacks That Will “W.O.W.” You

In my 13 years in the fitness industry, I’ve heard so many different ideas of what nutrition is or should be. Every time someone pitches me a new diet or eating trend, I wait. I watch and wait as these people try all the “latest and greatest” ideas. I see where it takes them on […]

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Get Back Together with Monday

This may come as a shock to some, but Mondays make up one-seventh of your life. I don’t know when we took the societal poll to unanimously hate Mondays and elect it to be the day of the week to be unhappy, but poor Monday! Mondays make up 14% of all the time you have. […]

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