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HEALTH

Sweatin’ Swag

I love to get my sweat on! It’s probably one of my favorite things to do during my day. But even I get unmotivated sometimes. Over the last 15+ years, fitness has been a part of my everyday schedule, and I have found that the most fun way to get myself out of the “workout […]

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Food Education

Our bodies need constant nourishment, everyday! Yes, I put a big exclamation point on that sentence. Everyday we get to fuel our bodies with an unending combination of delicious foods! Some foods are really healthy for us, and some are unhealthy for us; but ultimately it’s our choice. With anything in life, in order to […]

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Be Like A Pineapple: Part 3 “Be Sweet”

This blog post is the third installment of a 3-part series that I am calling “Be A Pineapple: Stand Tall, Wear A Crown, and Be Sweet.” Each installment has been posted monthly, for 3 months. Be Sweet If you’ve ever tasted a pineapple, you know how sweet they are! They almost taste like candy, and […]

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True Motivation

I love to use my Apple watch to track all of my energy output or exercise for the day. It’s a great motivator to meet daily moving goals or daily exercise goals. There are 3 different goals to hit each day, and when you achieve that goal, you “close the ring.” Well, one day last week, […]

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Healthier Fast Food Options

The healthiest way to eat will always be to grow your own food and prepare it yourself! I wish I had a farm and unlimited time to do that. There are plenty of healthy meals that you can make in your own kitchen that are so good for you and so yummy. But sometimes we […]

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Snacks That Will “W.O.W.” You

In my 13 years in the fitness industry, I’ve heard so many different ideas of what nutrition is or should be. Every time someone pitches me a new diet or eating trend, I wait. I watch and wait as these people try all the “latest and greatest” ideas. I see where it takes them on […]

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More Fit for the Kingdom

I am the “health and fitness” writer for this awesome blog. So when I recently heard the word “fit” in two very different settings, the intrigue set in. My ears perked up, and I have been “obsessing” over the connection that these two opposite situations have. The first situation happened when one of my close […]

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3 At-Home Workouts

“3 at-home workouts” The holiday season is in full swing, and sometimes it’s tough to find the time to get to the gym. That’s where an at-home workout could really come in handy. Well, look no further, because I’ve written 3 at-home, no equipment workouts for you to try. Do one, or do all three. […]

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