HEALTH

Be Like A Pineapple: Part 1 “Stand Tall”

This blog post is the first installment of a 3-part series that I am calling, “Be A Pineapple: Stand Tall, Wear A Crown, and Be Sweet.” Each installment will be posted monthly, for 3 months. Stand Tall I’ve been short all my life. I was always the last in line for class pictures and on […]

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True Motivation

I love to use my Apple watch to track all of my energy output or exercise for the day. It’s a great motivator to meet daily moving goals or daily exercise goals. There are 3 different goals to hit each day, and when you achieve that goal, you “close the ring.” Well, one day last week, […]

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Healthier Fast Food Options

The healthiest way to eat will always be to grow your own food and prepare it yourself! I wish I had a farm and unlimited time to do that. There are plenty of healthy meals that you can make in your own kitchen that are so good for you and so yummy. But sometimes we […]

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Snacks That Will “W.O.W.” You

In my 13 years in the fitness industry, I’ve heard so many different ideas of what nutrition is or should be. Every time someone pitches me a new diet or eating trend, I wait. I watch and wait as these people try all the “latest and greatest” ideas. I see where it takes them on […]

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More Fit for the Kingdom

I am the “health and fitness” writer for this awesome blog. So when I recently heard the word “fit” in two very different settings, the intrigue set in. My ears perked up, and I have been “obsessing” over the connection that these two opposite situations have. The first situation happened when one of my close […]

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