Secret to a Successful Life

The secret to success in life? Well, let my 21-year-old self tell you what success in life is. Let me tell you the secret of how to have a perfect life. Let me promise you will have 100% success if you just act by this one word. Just kidding, I know close to nothing about […]

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Every Good Thing

Several years ago, during a really hard and dark time in my life, I was struggling immensely with depression and anxiety. The days were long, and I felt like joy was far away. I wondered if God even wanted me to be happy ever again. I was caught in a comparison trap. Have you ever […]

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Faithful Fashion – Lilacs

A few years ago, I went to Rome where I ate some pizza and enjoyed the art and architecture. Within minutes at the Galleria Borghese, I didn’t know what to make of half of the art because it seemed to reference stories of Roman gods and goddesses. To keep up, I had to learn up! […]

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Kindness is for Everyone

Most everyone who reads this will be probably be familiar with the song, “I’m Trying to be Like Jesus.” The chorus of that song says, “Love one another as Jesus loves you. Try to show kindness in all that you do.” Today, I want to apply this lesson, so wonderfully taught in that song, to […]

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Snacks That Will “W.O.W.” You

In my 13 years in the fitness industry, I’ve heard so many different ideas of what nutrition is or should be. Every time someone pitches me a new diet or eating trend, I wait. I watch and wait as these people try all the “latest and greatest” ideas. I see where it takes them on […]

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